Menopausal Matters Celebrating International Women's Day 2026

When: March 8, 2026

Where: Brighton, United Kingdom

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You're invited to Menopausal Matters celebrating International Women's Day (IWD) 2026.

Join us for a Menopausal Herbal talk, a celebration of IWD focusing on women's health.

Date and time:
Sun, 8 Mar 2026 10:00 - 12:00 GMT

Location:
One Garden Brighton
Lewes Road Stanmer BN1 9SE

Join us for an enlightening event focusing on women's health this International Women's Day at One Garden Brighton. Our experts will discuss menopausal matters and provide valuable insights to help you navigate this important phase of life. Connect with like-minded women and gain knowledge to empower yourself. Don't miss this opportunity to celebrate womanhood and prioritize your health!

Julia Behrens has been practising Herbal Medicine for 24 years holds an Honours degree in Phytotherpay(Herbal Medicine) from the school of Herbal medicine in Herstomnceux.. From there she contributing her expertise to various organizations such as the WWF, Plant life, on endangered medicinal plants and sustainable solutions. She also worked and trained Neal's Yard stuff all over the Uk in there plant therapy range, and more recently contribution to "Neal's Yard Remedies Healing Herbs" by Dorling and Kindersley 2022.

Her extensive background includes practising in a GPs surgery in Herstmonceux lecturing and teaching at esteemed institutions like the School of Herbal Medicine, University of East London, Westminster University, and Plumpton Horticultural College. Julia's teaching portfolio encompasses a variety of Herbal Medicine courses, with a focus on women’s health and empowering people to take their health into there own hands.

About This Event:
Join us this International Women's Day for a hands-on workshop exploring how herbs and natural remedies can support women during perimenopause. Learn practical ways to manage common symptoms such as anxiety, irritability, hot flushes, and night sweats with simple, effective, and holistic techniques.

What You'll Learn:
- Anxiety & Irritability: Understand how blood sugar imbalances contribute to stress and tension, and discover the herbs, nutrients, and lifestyle tips that help maintain emotional balance.
- Hot Flushes & Night Sweats: Learn why these symptoms occur and explore natural remedies to restore your body’s balance and comfort.
- Practical Recipes & Tips: Create and take home remedies, including linseed crackers, sage vinegar, and more, to integrate into your daily routine.

Workshop Highlights:
- Interactive Activities: Hands-on preparation of herbal remedies and nutrient-rich snacks.
- Take-Home Toolkit: Recipes and tips to manage perimenopause symptoms naturally.
- Expert Guidance: Led by Julia Behrens an experienced herbalist.

Who Should Attend:
- Women experiencing perimenopause or menopause.
- Those curious about herbal remedies and holistic health.
- Anyone looking to celebrate women’s health and well-being.