Spotlight on contraception, fertility, menopause and osteoporosis

Women's website the Women's Wellness Collective suggests that the life of a woman is truly magical and that the many stages experienced practically mimic that of a metamorphosis, a distinct passage through profound maturation, representing the powerful resilience and wisdom of women's nature. The group refers to four main stages of a woman’s life - teen, maiden, mother, and elder. 

Women's Wellness Collective maintains there are essential ways women can support their bodies through each of these stages, guiding them on their paths toward wellness with effortless poise, dignity, and assuredness.

Living healthier lives everywhere, every day, is key

Theramex women's health - International Women's Day

Women's health company Theramex dedicates itself solely to supporting the health needs of women through every stage of life, not only today but in the future, so women around the world can live their best lives. 

Theramex has helped millions of women around the world live better lives by empowering them to make informed decisions about how to manage the natural cycles and stages of their life.

To do this, Theramex provides important education and support around:

So read more about each of these to better understand these important stages of a woman's life.

Choosing a healthy active lifestyle

Regardless of life stage, healthy lifestyle habits continue to contribute to avoiding disease, prolonging life, and living more happily. But in the chaos of a woman’s daily life, healthy living can sometimes take a back seat to work, chores, busy schedules, and more.

Women should aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. Eating a nourishing diet provides the foundation of a healthy lifestyle because good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development. Additionally, managing stress and taking time for oneself is key.

As Mahatma Gandhi once said: "It is health that is real wealth and not pieces of gold and silver."

Health, wealth and happiness. Are you living your best life?


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