Heidi Horne

Impactful. Empowering. Actionable. Empowering women to reclaim focus, reduce stress, and lead with resilience

Heidi Horne is the speaker every International Women’s Day event needs to accelerate action in 2025.

Known for her relatable storytelling and engaging style, Heidi brings her One-Minute Reset to life with humour, personal stories, and audience interaction, creating a memorable experience that inspires women to lean in, take charge, and amplify their impact.

Her science-backed techniques empower women leaders to reclaim focus, reduce stress, and lead with unwavering resilience—skills crucial in today’s high-pressure world. In just sixty seconds, Heidi shows audiences how to transform their day and their mindset.

Why book Heidi for IWD?

Heidi’s keynotes are more than just talks; they’re immersive experiences. Her session "Mindful in a Distraction Epidemic" takes attendees on a journey through practical, on-the-spot resets, showing them how to thrive amidst today’s relentless distractions.
Every moment is packed with actionable insights, humour, and moments that resonate long after the event is over. She doesn’t just inspire; she equips women to take immediate, impactful steps toward well-being, resilience, and leadership clarity.

Signature Keynote

🎯 Mindful in a Distraction Epidemic
Tagline: The One-Minute Reset
Overview: In a world consumed by constant distractions, this keynote empowers women to reclaim focus, reduce stress, and build resilience with simple, science-backed strategies. Attendees learn how just one mindful minute can:

⏱️ Instantly reduce stress and enhance emotional balance.
🧠 Boost decision-making and productivity through micro-mindfulness.
🌱 Rewire brain and foster long-term behaviour change that supports resilience and happiness.

Heidi’s One-Minute Reset is a vital tool for women to lead with clarity, stay grounded in their goals, and build a path toward peak performance.

Other Keynotes Include (or Can Be Tailored for Your Event):

✨ Self-Generate Happiness
Tagline: Master the Power of Joy in 60 Seconds

Boost happiness on demand with easy, practical techniques.
Develop resilience and mental clarity, no matter the challenge.
Walk away with daily practices for emotional well-being and happiness.

💼 Beyond the Balancing Act: Thriving as Women in Life and Work
Tagline: Mastering the Mental Load and Finding Balance

Practical strategies to manage mental load and reduce stress.
Tips for balancing personal and professional demands with confidence.
Steps to create sustainable habits for a fulfilling, balanced life.

What Are They Saying?

Heidi’s impact is undeniable, and event organisers can expect rave reviews:

“Heidi, your presentation was exceptional, and I’m sure all those who listened—especially me—got a lot out of it.”
“Your keynote certainly resonated with the audience.''
''I would highly recommend Heidi for your conference or event.”
“Your presentation was amazing,” and “It was great to see your brilliance on stage.”
Known as “an exceptional talent and highly professional,” Heidi is admired for her ability to connect with humour, warmth, and authenticity.

With nearly 20 years of experience in the wellness space, Heidi has transformed countless leaders and teams, helping them turn stress into success with her science-backed one-minute strategies.

As the creator of the upcoming One-Minute Reset app and author of her second book, Heidi offers more than keynotes; she leads workshops and retreats that empower women to unlock peak performance and sustainable happiness. Her proven, rapid-action techniques are designed to elevate workplace happiness, enhance resilience, and create lasting impact.

Booking Heidi for IWD 2025 is a no-brainer—she delivers immediate value, equips women to take control, and inspires them to lead with resilience and purpose.

She leaves audiences with one powerful takeaway: the power to create real change starts with a single minute.

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