Roxane Mullen

Accredited Psychotherapist passionate about empowering women

Roxane Mullen is a qualified Humanistic & Integrative Psychotherapist with a Master’s degree in Counselling & Psychotherapy, and an accredited member of the Irish Association of Humanistic & Integrative Psychotherapy (IAHIP). With a passion for making psychotherapy accessible, Roxane demystifies therapeutic techniques to help individuals understand and manage their emotional lives and enhance their self worth.

In her talk, Roxane will guide women through a simple, yet powerful framework for understanding their emotions—helping them identify what they feel, where they feel it, why it matters, and how to process emotions in healthy, productive ways. The goal is to empower women on International Women's Day to feel better every day, fostering greater emotional awareness and deeper self worth.

Having recently delivered a keynote at the Donegal Women in Business Network’s 25th Anniversary Celebration, Roxane has experience connecting with diverse audiences, focusing on self-care and emotional well-being. In her speaking engagements, she offers tools to help participants better understand and embrace their emotional lives, enhancing overall mental health and well-being.

Proposed Seminar Title:
The Four W’s: A Simple Framework for Understanding Your Emotions and Feeling Better Every Day

Proposed Seminar Overview:
In this session, participants will be guided to explore their emotional responses to life's struggles, or their own inner critic as it arises.

What am I feeling?
Where am I feeling it?
Why am I feeling it?
Wait for it to pass.

Emotions are important data that offer insight into our needs, wants, and desires. Yet, many individuals struggle with emotional disconnection, which can lead to stress, overwhelm, or unhealthy coping mechanisms. This seminar will equip women with practical tools to better understand their emotions, feel empowered, and create space for self-awareness and growth.

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