Vanessa Gatelein

Expert in women's health during pivotal life transitions like perimenopause and menopause

Through her transformative presentations, Vanessa, founder of Food Changes Everything,  inspires women to embrace these changes with grace, equipping them with actionable tools from yoga, nutrition, and mindful living to enhance their overall well-being.

In her signature talk, "Calm, Cool, & Collected", Vanessa blends evidence-based strategies with heartfelt storytelling, offering women a roadmap to navigate hormonal shifts, boost energy, and rekindle joy. Attendees will leave feeling supported, inspired, and ready to take charge of their health.

Key Messages:
• Understanding your body's needs during menopause is the foundation for thriving, not just surviving.
• Small, consistent lifestyle changes—like movement, mindful breathing, and balanced nutrition—lead to big, lasting results.
• Self-care isn’t selfish; it’s the key to showing up fully in every area of life.
• Community matters—connecting with others fosters resilience and shared empowerment.

Why This Talk Will Create Impact in Your Organization:
1. Inclusivity: Vanessa provides tools for self-care that are accessible and beneficial to all women, of all fitness levels, all physical body types, and different life situations.
2. Engagement: Through interactive elements like guided breathing, reflective journaling, and practical tips, participants stay actively involved.
3. Sustainable Results: Vanessa’s simple, adaptable methods can be applied immediately, leading to positive shifts at work and home.

About Vanessa
With over a decade of experience as a health coach and yoga instructor, Vanessa Gatelein brings a unique perspective shaped by personal and professional growth. Certified in Menopause Yoga and trained in stress, burnout, and digestive health, she offers a compassionate approach to helping women reconnect with their bodies and create meaningful, lasting wellness.

When not speaking or teaching, Vanessa runs Food Changes Everything, empowering women to transform their lives through nourishing choices—what they eat, how they move, and the environments they thrive in. To book Vanessa for your event, visit https://www.foodchangeseverything.me or contact vanessa@foodchangeseverything.me

Quotes from Participants
“Vanessa’s workshop helped me finally understand what was happening in my body. I feel empowered to make positive changes.”
“Today I found out a lot about my body. I thought I knew a lot as it turns out I have much more to learn. It makes sense now that I can let go of the guilt I have felt about trying to hide the tiredness, exhaustion and brain fog.”
“I left the session with simple practices I could start right away, and they’ve already made a difference!”
“Her approach was so compassionate and non-judgmental—it felt like she truly understood what I was going through.”

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