Harriette Wight

Women's Breathing Coach dedicated to helping women breathe better, align with their cycle, and find calm

Harriette is a Women's Breathing Coach dedicated to helping women breathe better, align with their cycle, sleep well, boost energy, and find calm.

With most breathwork research based on male physiology, she is breaking the mould—blending science, experience, and a deep understanding of the menstrual cycle to create breathing practices designed specifically for women.

Her work explores how hormonal shifts impact breathing patterns and how breath can be a powerful tool for managing energy, stress, and well-being. Through engaging, practical sessions, she helps women work with their bodies rather than against them, using breath to navigate different phases of their cycle with ease.

Harriette’s unique approach is shaped by her background in dance and theatre, her training in ancient and modern breathwork techniques, and her studies as an emerging Menstruality Leader with The Red School. This deep-rooted knowledge allows her to weave breathwork and menstrual awareness together, helping women reconnect with their cyclical nature for greater vitality and balance.

She has worked with major brands including Savills, Braze, Jordans Ryvita, and a global sports brand, delivering expert-led sessions for groups and individuals alike.

She speaks on a range of topics, including:

- Why women breathe differently—and why it matters
- How hormonal changes impact breathing, stress, and energy levels
- Breath techniques for better sleep, focus, and calm
- Harnessing your breath to work with your cycle, not against it
- The power of breath in movement, creativity, and self-expression

Whether through corporate wellness programs, workshops, or keynote talks, Harriette brings an inspiring and science-backed perspective on breathwork, leaving audiences with practical tools to enhance their daily lives

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