Book IWD Speaker: Annie Gaudreault

Women’s health & menopause expert delivering evidence-based strategies for energy, resilience & high performance in midlife leadership

Annie is a nutritionist, women’s health coach, and sought-after speaker specializing in menopause, midlife health, and longevity science for professional women.

She supports high-achieving women at midlife by helping them understand their biology and build the energy, confidence, and resilience they need to perform, lead, and live well.

Annie’s work sits at the intersection of health, performance, and leadership - translating complex science around hormones, metabolism, stress, nutrition, sleep, and strength into practical, actionable strategies women can apply immediately.

An endurance athlete with 12 marathons and 3 Ironman® triathlons, Annie lives what she teaches.

She also brings a unique perspective from her 25+ year career as a brand consultant working with executives and Fortune 500 companies, giving her deep insight into the pressures and realities of demanding professional lives.

Known for her direct, evidence-based, and empowering style, Annie is a regular speaker for media, corporations, and lifestyle organizations.

Her talks reframe midlife not as decline, but as a powerful opportunity for reinvention, vitality, and sustained high performance.

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